The Gift of Forgiveness

       I hear many people say, “Forgiveness is not for me” or “ I am not yet ready to forgive”; and such conclusions prevent their seeing of what is holding them back from moving ahead in their lives. Ironically, people would rather choose to suffer at the expense of their beliefs and ideas,…

Resistance and Contrast by Komal Sikka

When I decided to write on this topic, I noted the title and kept staring at the screen or scrolling on my phone for the next 20 minutes. THAT’S what resistance is. How I tackled it is a topic for another day! Coming back to the subject, resistance and contrast is a hot trending topic in the Law…

Dear Emotions…Inspiration…Dear Zindagi

                                                                 Honestly, I didn’t know that Shahrukh Khan was playing the role of a coach/ therapist in the movie ‘Dear Zindagi’. In fact, post interval I felt as though I was at work, totally alert and in awe of the Director’s understanding of healing through emotions. Some light on emotions…. As Emotional therapists, we are…